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A TEXT BOOK OF YOGA CBSE | ICSE| STATE BOARD CLASS 11

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Original price was: ₹334.00.Current price is: ₹317.00.

  1. Curriculum-Based Content – Covers all chapters according to the latest syllabus.
  2. Simple and Clear Language – Easy to understand for students of all levels.
  3. Chapter-wise Theory – Topics like Physical Fitness, Yoga, Health, Sports Training, and Psychology.
  4. Practical Guidelines – Includes instructions for physical fitness tests, sports rules, and training methods.
  5. Illustrations and Diagrams – To help visualize concepts better.
  6. Important Questions – Chapter-end questions, MCQs, and sample papers for exam practice.
  7. Updated Information – Based on recent changes in the curriculum.
Category: School Text book

Description

This comprehensive textbook is designed for Class 11 students in accordance with the CBSE curriculum guidelines. It introduces students to the fundamentals of yoga, including its history, philosophy, asanas, pranayama, and the importance of mental and physical well-being. The book combines theoretical concepts with practical exercises, illustrations, and step-by-step guidance to promote holistic health and discipline. Ideal for school curriculum, examinations, and self-practice, it encourages a balanced and mindful lifestyle among learners.

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