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PHYSICAL EDUCATION PRATICAL MANUAL | CBSE | CLASS – 11

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Original price was: ₹397.00.Current price is: ₹377.00.

✅ Based on the latest CBSE curriculum \ ICSE

✅ Covers all mandatory practical components

✅ Includes fitness tests, yoga activities, and skill development for different sports

✅ Step-by-step instructions for conducting each practical

✅ Includes observation tables, formats, and evaluation methods

✅ Diagrams, illustrations, and sample records for better understanding

✅ Useful for internal assessment and final board practical exam

✅ Ideal for students, teachers, and examine

Physical Fitness Tests (SAI KHELO INDIA FITNESS TEST , BROCKPORT PHYSICAL FITNESS TEST etc.)

Proficiency in Yoga Asanas (with benefits and procedures)

Sports Skills (Athletics, Basketball, Football, etc.)

Posture and Measurement of Vital Signs

Project Work / Record Maintenance

Description

Syllabus-Mapped Modules – Each activity (athletics, team games, yoga, health & fitness) aligns line-by-line with current CBSE and ICSE practical requirements.

Step-by-Step Procedures – Clear, photo-assisted instructions show correct technique, safety cues and common pitfalls.

Observation Sheets & Score Cards – Ready-to-tear templates help students record data exactly the way examiners expect.

Sample Viva-Voce Questions – 100+ frequently asked oral questions with crisp, examiner-style answers for last-minute revision.

Fitness Assessment Toolkit – Includes , SAI KHELO INDIA FITNESS TEST , BROCKPORT PHYSICAL FITNESS TEST etc.)

Test, BMI chart and normative tables to calculate scores instantly.

Yoga & Wellness Section – Illustrated asanas, breathing drills and lifestyle tips promoting holistic health, in line with NEP 2020 emphasis.

Self-Check Rubrics  HEALTH CARD – After each practical, learners gauge their own performance against board-level marking schemes.

Teacher Support Corner – Class-setup tips, rubrics for internal grading and risk-mitigation checklists streamline lab management.

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